YOW Girl Club presents: Mind, Body, & Soul Connection

We have partnered up with Suyin Lifts, a female-owned gym, and Catherine Gendron, a local psychotherapist and meditation teacher, to bring you an opportunity to connect with yourself and other like-minded YOW girls!

We will begin the morning with a meditation led by Catherine to help us get grounded in our bodies and allow us to get connected.

Suyin and her team will then lead us through a 30-minute fun circuit-style-based class to get our bodies moving.

Since we are a social club after all, following the workout we will get to know each other and enjoy complimentary post-workout fuel provided by Juice Dudez & FlavaDaddy. 

We also have ADG Sleep joining us and FlavaDaddy with a small pop-up for you to sample & shop exclusive discounts & offerings! SuyinLifts will also be gifting you YOW ladies with a complimentary 1:1 personal training session with Suyin herself, as well as a body scan using their high-tech body scanner machine.